Yoga no se trata de tocarte los dedos de los pies, sino de lo que aprendes camino abajo.

Almond Ginger Rainbow Salad

Salad ingredients:
- 1 bell pepper, sliced
- ½ carrot, diced
- 1 rib celery, diced
- 4 cups green leaf lettuce, chopped


Dressing ingredients:
- 2 tbsp almond butter
- 1 orange, juiced
- ½ lemon, juiced
- 1 medjool date, pitted
- 1 inch piece ginger
- ½ tsp herbamare seasoning or 1 pinch himalayan salt
- pepper to taste
- water to thin if needed

Directions: Place salad ingredients in a bowl or on a plate and set aside. Place all dressing ingredients in a personal blender or high speed blender and blend until smooth. Pour dressing over salad, toss and enjoy!

Smoothie of the day: 1 green apple, 1 beets, half lemon, 1 carrot, 2 kiwis, lots of ice.

Nor my wine.

For this refreshing treat, just cut the watermelon, insert a craft stick and freeze for a couple of hours.
My kids loved it!

Benefits of Watermelon

- Asthma prevention
- Helps to protect against heart disease
- Helps to combat the formation of free radicals known to cause cancer
- Helps to prevent constipation and promote regularity for a healthy digestive tract
- Prevents dehydration
- Reduces chronic inflammation
- Reduces muscle soreness and improves recovery time following exercise
- Keeps hair and skin moisturized and healthy

🇺🇸 Magdalena just told me my breakfasts are the best in the world. I gave her today banana split and she got very excited.
Banana, two balls of natural Greek yogurt, frozen berries, dark chocolate chunks, raisins and raw honey. Oh my!

Hot outside? Try this super refreshing smoothie:

- Half cucumber
- 2 cups of watermelon
- 2 kiwis

Some benefits: asthma prevention; reduces blood pressure, inflammation and risks of heart disease; prevent dehydration and sun damage; improves sleep onset, duration and efficiency; reduces the intensity of hangover and headache.

“Every child is an artist. The problem is how to remain an artist once we grow up.”
~ Pablo Picasso

(via Creative Galaxy Premiere)

She is six years old, and it was the first time she cried from happiness.

I’m learning to be flexible and receive with open arms what life offers me as it unfolds.

My first writer’s block.

I’m Super Soraya !!!

I’m Super Soraya !!!

Why I quit my full time job.

(via Bye Bye 9 to 5)

I know of a cure for everything: salt water…in one way or the other. Sweat, or tears, or the salt sea.
Karen Blixen